研究證實 喝酒具有和瑜珈相同的好處 ...


Savasana
Position of total relaxation.







Balasana
Position that brings the sensation of peace and calm.







Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.







Marjayasana
Position stimulates the midirift area and the spinal comumn.







Halasana
Excelent for back pain and imsomnia.







Dolphin
Excelent for the shoulder area, thorax, legs, and arms.







Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms







Ananda Balasana
This position is great for masaging the hip area.





我還沒有體會到瑜珈的奧妙 是不是因為我喝的不夠多呢?
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